Would you like a massage? Are you confused about where you might find a good massage therapist? Many people don’t think they deserve to be pampered. This article will help you find the perfect massage for you.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
Drink plenty of water after you have a massage. When your tissues are stimulated during a massage, toxins are released into your body. Drinking a glass of water helps flush those toxins out and reduces the negative side effects. You want to get in eight glasses of water over the next 24 hours, and the first two or three should be during the first hour.
If you consistently get pain in your muscles, get a book that discusses the body’s trigger point or have your massage therapist teach you all about neuromuscular therapy. Tiny knots, which are called trigger points, happen where muscles are tight. Not only can the pain be felt at these points, but it can also cause referred pain over other parts of the body. Learn about these points and how to rid yourself of them.
You can make massages even better by using some massaging oils. There are plenty of different essential oils to choose from. Choose an oil with an enjoyable smell and you will find that massages are even more relaxing thanks to the smell of the essential oils and the properties of the oil you chose.
One of the best things that you can do before and after your massage is to drink a lot of water. Water will help to eliminate some of the free radicals that are in your body, which may be causing your discomfort in the first place. This will optimize your overall experience.
When you decide to get a massage, make sure you are communicating with your massage therapist. If you have any massage preferences, make sure you tell him or her when entering the room and before starting. If during the massage you are feeling pain or experiencing numbness, make sure you let your therapist know by speaking up.
A massage can be dramatically improved with addition of an evocative scent. Make sure that the scents you use are mild. They shouldn’t be extremely strong. A strong medicinal fragrance should be avoided; use something that smells fruity or floral. These types of scents will help your client feel much more relaxed during their massage.
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
What should one use for a self-massage? Whatever you can use! If you’re massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.
If you suffer from medical conditions such as high blood pressure or are pregnant, speak up before getting your massage. In most cases, a massage will still be safe, but the technique will probably need to be adjusted. A professional massage therapist can help you get the relaxation you are seeking while remaining safe if you are willing to speak up.
Using massage techniques on your stomach can help alleviate discomfort that results from eating. If you finished eating a big meal, put both hands over your stomach rubbing it clockwise. You will find that you can digest your food much easier as a result. Watch the amount of pressure applied to the abdomen until your food is digested.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
You should ask for feedback when giving a massage to someone. Remind the person that you have no way of knowing how efficient your massage is if they do not let you know how they feel. Encourage the person to guide you so you can find the area that is tense.
Stretch before and after your massage to stimulate blood flow. Yoga is a wonderful option for this. By stretching, you increase the looseness of the muscles, thereby increasing their comfort between massage visits. It’s best to do this at least three times a week for 30 minutes each time.
After you get a massage, drink some water. Because massage detoxifies the body, you need some water to help flush your system. Water works best after massages, so don’t substitute it for another drink you like. It has got to be water if you want the full detoxifying effects.
Exercise increases the blood-flow within the muscles of your body and you should compliment this each day with a simple massage. Massaging these same areas will improve waste removal and decreases the recovery time for damaged tissue. Start a weekly routine of exercising and massaging target areas for best results.
Now, you should know how to evaluate places that give massages. It can be a great way to relieve the stress in your life. Use the tips from this article to get the massage you desire.