Are you having troubling pain in your back, or maybe your legs? Have you tried everything short of surgery, but still can’t seem to get rid of the pain? Maybe you need to try getting a massage. In the following article, you’ll find more information about how you can use massages to treat your pain.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
Do not get up immediately after your massage, especially when receiving a deep tissue massage. Most people will experience bouts of dizziness or feeling light-headed if the body has not had time to process the ministrations of the masseuse. Relax a bit more and let your body regulate itself before you get back to your day.
If you are getting a full body massage, always ask to take a shower or at least wash your feet prior to beginning the massage. You can hold a lot of dirt and bacteria on places like your feet and hands, and you do not want your massage therapist massaging those areas first and then placing their hands on your face for further massage.
A neck massage can heal you in a variety of ways. Many people retain lots of tension in the neck area. Thankfully, the neck is an extremely easy area to massage; therefore, great benefits can be obtained from a neck massage. Apply lotion to your hands, and work the neck and shoulder muscles.
Never smoke or drink before you get a massage. Engaging in these acts not only puts your health at risk, but will cause you to be more anxious and tense during your massage. Also, the effects of these actions will reduce your feeling and sensitivity to the massage, which are two factors that you want when you get one.
If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. It has been described as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is great for those who are new to massage therapy.
Don’t lie on a spa intake form! It is important that you list any medical issues or injuries you have experienced. This not only protects the spa from liability if you end up sick after the massage, but it allows them to determine exactly how the massage should be conducted for your health and safety.
See if your massage therapist offers some kind of a referral program. Depending on the program the therapist has set up, you may have the ability to get some great discounts for referring your family and friends. This may mean you’ll be able to get more massages than you would otherwise.
Do not forget to drink plenty of water after receiving a massage, even if you feel very tired. Your body needs extra water to help it flush out toxins that may have been released during the massage, so staying hydrated is important!
Before and after you exercise, you should give your body a good massage. Before you exercise, use your fists in a pummeling motion to stimulate blood flow to your arms and legs. After you exercise, rub your muscles with your fist or palm. Move along your heart’s direction. This helps to speed up your recovery and aids in waste removal.
One of the biggest mistakes that you can make when giving your partner a massage is to have the room too cold. Your goal should be to make your partner feel as comfortable as possible. This is very hard to achieve if they are shivering from the cold air on their body.
It is important to drink water after each massage you have. Massages detoxify the body, so you need water for flushing out your system. Do not substitute water for any other drink, because water is most effective. Water is the only drink that can get rid of toxins in your body.
It’s still possible to get a massage, regardless of how little money you have. Find a school in your area that offers massage therapy classes and see if they have a clinic. This is a great way to save.
Watch the temperature in the room carefully when giving a massage. Most massages are done with the recipient in the nude or only wearing underwear. If the room is too cold, this can become very uncomfortable, very fast. If the room is too warm, your hands might become sweaty, making it difficult to give a good massage.
Getting a massage may leave you feeling a little sore. This is a result of toxins leaving the body. To feel better, faster, try drinking a few large glasses of water over the next day or so. The side effects you experience should dramatically lessen. A warm bath should also help you as well.
If you are taking your clothes off for your massage, make sure that you have as much privacy as possible. There should not be anyone in the room or anywhere near the room when you do this. Ask the masseuse if there is a bathroom that you can change in if you do not want to do it in an open space.
As you can see from this article, massage can be a viable solution for treating pain. Many people will attest to the benefits of a good massage, so why not get the benefits for yourself? Remember what you’ve read in the article and try a massage for yourself. You’ll be surprised at the results.