Getting a massage can be a fun experience, whether it is from your significant other or at a professional salon. There are some things that you should keep in mind for a great experience. The following article can help you learn all there is to know about massages and giving you a successful time!
Always be gentle when giving someone else a message. Even if the person you are massaging complains, you should avoid applying too much pressure to their muscles and joints. Unless you have been trained in message therapy, you are more likely to hurt them than to relieve their pain by being more forceful.
Ask all the questions you need to. He or she will not look down on you because you have questions; in fact, they often help break the ice. The goal is for you to feel as comfortable as possible, so ask what you want to know and get the information you need.
Make sure your massage therapists know any areas of discomfort you have before beginning the massage. If there is any particular area that is giving your pain, the therapist can focus on that and try to give you some relief. She can also be careful to avoid any areas that are especially sensitive.
When giving a massage, it is very important that you use oil or lotion. Massage oils can increase the movements of the soft tissue. Using oil will minimize the pinching and tugging feel on the skin. Massage oils come in all different varieties. They include aromatherapy and provide lubrication and nutrients.
Tell your masseuse where your body needs the most attention. A massage is for relaxing your muscles where they are the most tense. Remember that your massage therapist will not know about problem areas unless you tell them.
Do not forget to stretch before and after you receive a massage. A massage will be more efficient if your muscles are already warm and you will have more energy after your massage if you take a few minutes to stretch your muscles. Besides, stretching is an efficient way to relieve muscle pain.
This may be something you already know, but make sure you tip your massage therapist generously. It is not only the kind thing to do, but also earns the respect of your therapist if you plan on returning. Always show up on time for your massage because it not only shows you are serious, but you won’t cut into someone else’s massage time.
Even though there are many wonderful benefits to having a massage, if you have a lot of health problems or an injury you should talk to your doctor first. What you might think is a harmless massage could end up causing a condition to worsen such as a blood clot.
A hot stone massage incorporates heated stones and a gentle touch. Smooth stones are heated and placed along the back and other parts of the body to relieve muscle tension. The massage therapist may also gently press the stones into your tense muscles and then gently rub them in a circular motion to help relieve tension.
Avoid eating before a massage. You want at least 90 minutes between your last meal and your massage. However, more time is better. Allow your body to digest its meal so you can fully relax and get all the benefits of your massage. As a bonus you will be spared embarrassing stomach gurgling noises during your session.
Use massage to help fight poor circulation that can come with many illnesses. Massage will naturally increase the blood flow to problem areas, slowing the effects the poor circulation can have. The great thing is that it will likely be covered by your insurance as it is a treatment for a health condition.
Go online for help in selecting a massage therapist. If that doesn’t work, talk to your primary care physician. You can also talk to a nurse or a chiropractor in the area whose work you respect. Professional recommendations are almost as good (if not better) than personal recommendations, particularly if you trust the individual.
Go to the spa and ask for a Swedish massage. This massage incorporates five different stokes that use both friction and vibration to help relieve your stress and loosen up your muscles. This is also a very easy massage technique to learn if you are an up and coming masseuse looking to gain skills.
Massaging is a great way to relieve pain and stress but keep in mind that a massage might not be your best option if your joints or articulations are bothering you. You should go to a chiropractor for some adjustments instead of massaging or trying to adjust your joints yourself.
When massaging tense muscles, don’t be afraid of applying pressure and even thumping on them. Begin gently and ask the subject if you are pressing down too hard. If you target muscles carefully, the pressure will eliminate pain and stress. Avoid doing this near the spine, though.
Rub your belly in a slow, clockwise pattern after any meal for best results. This is the direction that food will naturally follow as it enters your digestive system and begins to break down. This belly-rub will stimulate the digestion-process. Try this for yourself and notice the improvement within minutes.
As you have just read, there are many ways that a massage can give you a healthier mind and body. Just by applying the simple tips from the above article, you can ensure that your next massage will be a great one. Never settle for an okay massage, settle for an epic one.