It is possible that you have been thinking a lot about either getting or giving a massage recently. Whether you are the recipient or the actual masseuse, you need to know the correct information. In this article, we will share some excellent information that will be useful to you when giving or receiving a massage.
If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.
One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.
When going for a massage, keep an open mind about the process. Try not to be alarmed by the different techniques your therapist uses if you are new to the whole massage experience. Try not to let this stop you from having a good massage. Let go and allow the massage therapist do what they do best.
Use your thumbs when giving a massage. Thumbs have a lot of strength and so can help to stimulate proper therapy methods. Be careful not to use your thumbs to push too aggressively, as that could be painful to the recipient of the massage!
Massage is great during pregnancy, but wait until after the first trimester. During the first trimester, your baby is in the earliest stages of development. Toxins released during a massage can harm the fetus or inhibit growth during this delicate period. Once you have reached 16 weeks, you should be all clear to enjoy a massage.
After you give a massage to someone, make sure that they take a warm bath. This will help to further the effect of the massage and soothe the muscles even more. After this person takes the bath, they will feel more refreshed and looser then they ever had in their entire life.
Deep tissue massage can help relieve injury pains, whether they are old or new. The motions are slow and cause friction against muscle grain. This can relieve muscles which plague you often, whether from posture issues or frequent injury.
When giving a massage to someone, you need to be careful about the amount of pressure you are putting in them. Applying too much pressure could cause damage to their nerves, joints and muscles. Also, you should be massaging toward the heart, as applying the wrong way could cause damage to veins.
Where do you rub when doing a self-massage? Believe it or not, where it is most painful. Tender areas are a great starting point, and you should radiate outwards from there. If other painful spots are felt, massage that area as well. When the massage no longer feels good, you can simply stop if you want.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
If you are pregnant and getting a massage, avoid massage tables which have holes in them. This will ensure yours and the baby’s comfort and prevent the stress to your lower back. Also, make sure you use plenty of pillows as additional padding in order to feel more comfortable and secure.
If you like gentle massages, request a Swedish massage. This type of massage uses long, gentle strokes. It has been described as the most relaxing type of massage available. This massage gently massages the superficial layers of muscle tissue resulting in relaxation and peace of mind. This type of massage is great for those who are new to massage therapy.
Massage is an important part of spending time at a luxury spa. Although most people cannot afford this type of indulgence on a regular basis, visiting a spa a few times during the year can provide the type of rejuvenation everyone needs from time to time. Enjoy the massage and every other part of your day to the fullest.
When you are using creams for your massage, incorporate some that have a minty scent. It gives off a great smell, naturally relaxing anyone that is nearby. Use the highest quality products for all-day moisturization.
Tip your masseuse! This business is one where you should definitely tip for good service. A standard tip is about 15%, but you can always leave more based on exceptional service, or nothing if had to suffer through the experience. Give even more if the therapist did a stellar job. You’ll be glad you tipped the next time you return to your massage therapist. This will ensure that you are getting the masseuse’s best efforts.
This article touches on some high points, but it’s important for you to know that massage is a big subject. This article is only just the starting point in the world of massages. Implement all you have learned here today in order to be able to give good massages and maximize the benefits of receiving one too.