Where do you think you would send your partner to get the best massage? Why don’t you just do it yourself? There are plenty of techniques and strategies available that can make it to where your hands are the ones your partner needs. Keep reading to learn more about giving the best massages.
You should always make use of your thumbs when giving a massage. Strong and solid, your thumbs can really dig in. Be careful, though; too much pressure can make the person feel uncomfortable.
Start your massage at the top of the back. This is important as there are a lot of muscles and knots tied up in this area. This technique will help you to soothe the person you are massaging and serves as a great bridge to the other areas of the body.
When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.
If you’re getting a full body massage, make sure the masseuse uses a massage oil. These oils are a must if they plan on digging deep into your ligaments and muscles without causing discomfort. These oils make their hands slippery, which helps reduce friction and lowers the chances of getting skin burns.
If you can, have your client shave before the massage. This is helpful, because it gives you a smooth work surface, particularly if you want to use oil. This allows your hands to freely flow, resulting in a better massage.
Consider massaging your body prior to exercising and immediately afterwards too. Massaging prior to working out helps raise blood flow into all of your muscles. And after a workout, a quick massage helps your muscles recover a lot quicker. It’s definitely worth the extra five minutes before and after exercise!
If you’re pregnant, you can still enjoy a massage if it is given by a license therapist. This is a great way to deal with morning sickness, stress, back pain, sore breasts and swollen ankles. You can continue it after birth to deal with postpartum depression, weight loss and baby-carrying pains, too.
If you’re receiving a massage, you shouldn’t hesitate to talk to your massage therapist. Make sure you tell your therapist about any areas of focus. Telling your therapist about problem areas will allow them to implement special techniques to help with the pain.
What area should you concentrate on with a massage? Wherever there is pain! Begin on areas of your body that ache, and then radiate outwards. If you locate even more spots that are giving you pain, rub those as well. When the great feeling ends, end the massage too.
Inform the massage therapist about current conditions or medical problems you have before getting a massage. Let your masseuse know about important things such as pregnancy. Giving the therapist this information helps them come up with the proper massage for your needs. If they do not know these things, you may have a bad time.
One of the most enjoyable bonding activities between baby and parent, or other loved one, is a massage. Just grab a bottle of baby oil, take off your jewelry and make sure your hands are warm, and start at the top or bottom. Anything you do is likely to be enjoyable if you’re gentle.
Eat some food about 30 minutes prior to a massage, but don’t eat too much! You don’t want to feel bloated for the experience. You want just enough food that you feel relaxed. If you go in hungry, you’ll be that much more stressed for the entire time period of the massage.
Prenatal massages are very beneficial for you and your baby. This helps increase blood flow to your baby, while also helping you to feel relaxed. Babies tend to grow quicker in mothers who have had prenatal massages.
Be sure to give massages in a relaxed environment. You have to be able to release your tension. An environment filled with noise can be stressful and not relaxing. The environment should be conducive to sleep. Turn down the lights and play some soft music.
Those who suffer from diabetes can really benefit from having a massage. Diabetics tend to have a problem with circulation and blood flow in their feet, lower legs and hands. This is because they are the furthest away from the heart. Massaging the upper arms and legs can really help to get the blood flowing and circulating much better.
If you want to put some spark back into your relationship, consider giving your partner a romantic massage. They are more intimate than a standard massage and can really relax your partner for some couple focused bonding time. It will enhance your relationship through touch and make your partner feel special.
If you get massages on a regular basis, you can make the effects last longer in between each session by utilizing stretching techniques. Yoga is a great option. Stretches keep the muscles loose and strong, and keep them in good shape in between massage visits. Ideally, stretch for 30 minutes, three times weekly.
Rub your belly in a slow, clockwise pattern after any meal for best results. This is the direction that food will naturally follow as it enters your digestive system and begins to break down. This belly-rub will stimulate the digestion-process. Try this for yourself and notice the improvement within minutes.
It’s time to realize that you are ready to give great massages. Don’t doubt what you know, and instead, go try out the techniques. No longer will you feel lost as you use your hands to give the best massage. Remember that you’ve read, and continue to learn more as you wow your partner.