Do you live with a lot of stress? Could you do with a bit more relaxation? A massage is a great tool to help you relax. In the following paragraphs, you’ll learn more about massages and how you can use them to improve the overall quality of your life.
If you decide to get a massage in the comfort of your own home, take a hot shower first. The hot water will help relax your muscles through the penetrating heat. This will ensure that your massage is more comfortable and any aches or pains are eliminated before the start.
When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.
Massage can help with injury healing. The motions are slow and cause friction against muscle grain. This type of massage can help with muscle spasms and sports injuries.
Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.
Hydrate, hydrate. A massage loosens lymph fluid, lactic acid and other toxins from your soft tissues. This is part of what makes your muscles feel so nice afterward. However, if you are dehydrated, there is no way for these toxins to leave your system. This could leave you feeling sore and slightly nauseated after your massage, which defeats the whole effort and wastes money. So, make sure you drink up!
Digestion is easier when you give your tummy a massage. If you have just finished eating a big meal, use your hands to rub your belly clockwise. This procedure should aid your body in the digestive process. Make sure you are as gentle as you can. Avoid putting a lot of pressure on your stomach until digestion has been completed.
When you plan to book an appointment for a massage, call up a few local spas and ask them what they have to offer. You may find that they provide a massage style which you’d like to try out, or that they don’t offer the old standby you’d prefer to use.
Do you have a cold? You can relieve sinus pressure by massaging your face gently. Massage your forehead and temples and apply gentle pressure around your nose and eyes. Repeat this process throughout the day until the pressure is gone. This technique is useful to relieve headaches and stress too.
You should take the time to learn more about the human body, especially its muscles and nerves. You will be able to give better massages once you know where sensitive nerve endings are located and have a better idea of where muscles are. You will also understand the pains you experience a lot better once you know more about your body.
If you are thinking about finding a massage therapist, ask your doctor for a recommendation. Often, your doctor will be able to refer you to an excellent professional from their years of experience in dealing with health problems. You might also ask a trainer at your gym to refer you to an excellent massage therapist.
You may already know that it is customary to tip your masseuse. If you are new to this, tipping 15% to 20% is customary. The only time you shouldn’t think about tipping is if you are getting physical therapy treatments at a medical facility. Never hand your masseuse a wad of cash, leave it at the front desk with the clerk.
Don’t forget to tip. A masseuse can be considered a worker in the service industry, and that means they make some of their living off of their tips. Fifteen to twenty percent of the cost of service is a standard tip for a job well done.
If you are unsure of which massage therapist to go to, try calling the practice and speaking to them. Discuss things like their education and how long they have been working. You can also question them to see if your needs fall into their particular specialization. You should get a good feeling for what the therapist is like just by asking a few simple questions.
You don’t have to have a bunch of money saved for a massage. Visit a school that teaches massage therapy in your area to see which day their clinic is open. They have clinics during the week that will allow you get discount massages.
Massage is a great method of alternative healing. Those with pain from medical conditions will the enjoy the feeling of a massage in addition or in place of their normal treatments. Massage is also quite a bit more healthy than taking drugs to cure pain.
Do your best to relax while getting a massage. You might feel uncomfortable about getting a massage from a stranger, but this experience will be more enjoyable if you relax and talk to your massage therapist. Let them know about your preferences and do not hesitate to explain that you are not entirely comfortable.
Do not underestimate how powerful a good massage can be. In reading this article, you’ve learned all sorts of interesting massage tips and tricks. Now you can go and apply these tips. Your family and friends will be amazed at how calm you have currently become.